Back to the Gym

I went back to the gym for the first time in a while tonight! It wasn't very busy tonight, probably since this week has been pretty cold. What made me really want to gym was the fact I ate McDonald's last weekend, and had Wendy's after attending the university teacher's college open day last night!

I used a few machines that hurt...I mean strained my arms and legs before went rowing on the machine for 10 minutes and cycling for 10 minutes!  

By the end I was so sore in a thousand different places! 

I caught up with Angie for the first time in a while afterwards and I shouted Dunkin' Donuts before we caught  the bus home.

I think I just undid all my good work...